Cucumber water is one drink that you’ll want to consider the
next time you’re feeling thirsty. It not only helps genuinely hydrate the body,
it can help you feel better overall, and even look better. Here are all of the
benefits you’ll reap, and some recipes to help you along.
1. Helps Hydrate You
When you meet your specific water needs you’ll enjoy the
benefits of staying hydrated, like maintaining the right body temperature,
helping your cardiovascular system, and assisting in the cleansing of toxins.
You’ll have more energy and help each of your organs do its job better when
they’re getting enough water. Cucumber water adds that little something extra
to regular water that makes you more likely to drink it more often, helping you
stay hydrated each day. For the best results make sure you are using purified
or spring water to avoid the intake of contaminants.
2. Provides Extra Vitamins and Minerals
Water is vital to the
body, but by itself it’s not a great source of vitamins. When you add in
cucumbers you’ll be adding in vitamins and minerals that will help supplement
the rest of your diet. Many cucumber water recipes also add in fruit, so you’ll
be getting antioxidants and extra vitamins from those, like Vitamin A and
Vitamin C. Since these vitamins are coming from whole food sources and not
synthetic vitamins they’ll be better absorbed and utilized by the body than if
you were to get them from waters marketed as containing added vitamins.
3. Brings Down Blood Pressure
Keeping your blood pressure in check is important because it
will help keep you away from debilitating diseases like stroke, heart attack,
kidney disease, or vision loss. By drinking cucumber water you’re staying
hydrated, and helping your blood pressure thanks to the 4% DV of potassium
cucumbers contain.
Since they’re essentially free of sodium you’ll get the
maximum benefit of this important mineral if high blood pressure is a concern.
Just be sure not to go overboard with your water intake, you’re looking for the
Goldilocks amount of “just right”.
4. Curbs Appetite
Drinking a glass of cucumber water when you’re hungry can
help you make it until your next meal if it’s not quite mealtime. Eating when
you’re not actually hungry can lead to weight gain, sluggishness, and can throw
you off your natural eating cycle. When you feel hunger coming on before it’s
time to eat again, see if you’re just thirsty. Thirst and hunger use the same
signal, and drinking cucumber water can help determine if it’s really hunger
that you’re dealing with. Saving yourself from just a few unwarranted meals a
week can be a big boost to your health.
5. Soothes the Skin
Staying
hydrated will help your skin stay supple and smooth, and adding in cucumbers to
your water intake means you’re getting extra nutrients that helps even more.
Cucumbers contain silica, which provides extra benefits to the skin. You can
also use the cucumbers after you’ve finished the cucumber water. They’re great
for helping to calm irritation caused by acne or other blemishes. You’ll be
helping your skin from the inside, as well as topically when you add cucumber
water to your skin care routine.
6. Helps Your Muscles
Whether or not you’re trying to put on muscle, helping your
muscles stay strong is a good idea. The same silica in cucumbers that helps the
skin, also helps your muscle tissues healthy. It’s a great choice if you’ve
added a strength training regimen to your healthy lifestyle, or if you want to
make sure that your muscles have all of the nutrients needed to function at
their best. A daily glass of cucumber water makes a great contribution to the
overall health of your muscles, and your body in general.
7. It Has Antioxidant/Detoxing Properties
Use cucumber water during a detox program and you’ll be
helping the body out even more. It contains antioxidants that will help battle
free radicals, and helps the body flush out built-up toxins thanks to its
hydrating effect. Detoxing the body doesn’t have to be a one time or once a
year event, you can help your body stay clean with daily attention to the foods
that you’re taking in, as well as avoiding foods that are known as being toxic
to the body. This sort of regular maintenance keeps you feeling great all year
long.
8. Could Have Anti-Cancer Benefits
Cucumbers have shown promise for their anti-cancer
properties, and when you use them as part of an overall healthy lifestyle,
you’ll be helping to avoid this disease. Of course they aren’t powerful enough
by themselves to ward off cancer, but as part of a broader approach at a
healthy lifestyle it makes sense to stay hydrated with cucumber water. You’ll
be taking in plenty of vitamins, minerals, and nutrients like the cucurbitacins
found in cucumbers giving you a better chance at staying healthy long-term.
5 Cucumber Water Recipes
Cucumbers and lemons go well together, and in this recipe
they’ve included the cooling effect of fresh mint to the water so you’re
getting several tastes competing for your attention. Lemons themselves are high
in Vitamin C, and since you’re unlikely to eat lemons the way you’d eat an
orange, drinking this lemon cucumber concoction is a great way to top up on
this immune-boosting vitamin. Mint is also a rich source of Vitamin C, as well
as important minerals like calcium and magnesium. Consider adding the mint to a
soup or smoothie after you’ve finished the water, as it’s an excellent source
of fiber.
When you add in herbs to regular cucumber water you’re
upping the flavor profile and also getting the nutrients each herb provides.
This recipe goes all out and adds in three different herbs to get the flavor
just right. At the same time you’re getting the vitamins and minerals from
these herbs. Rosemary is a great source of iron, calcium, and potassium, and
thyme can take care of your Vitamin C needs for the day all by itself. You’re
also getting additional minerals from the mint, and the vitamins from the
lemon. And don’t forget the goodness of cucumbers. That’s a packed glass of
water!
You don’t have to wait till spring to make this springtime
strawberry water featuring plenty of cucumber goodness. The lemon, cucumber,
and strawberries make a nice trio of flavors and work well together. There’s
also your choice of herbs, and they recommend either mint or basil so you can
tailor this to your particular palate. The strawberries will infuse the water
with additional vitamins that cucumbers don’t have a ton of, namely Vitamin C.
If it happens to be spring this makes a great water to drink to help the body
rid itself of any toxins stored up from a long winter.
The great part about making this cucumber and basil water is
that you’re getting the tasty flavor of basil as well as the extra antioxidants
it provides. That’s right, basil just doesn’t pack extra taste into the water,
it’s also a nutrient powerhouse with the amount of Vitamin A it has. The
Vitamin A gets turned into beta-Carotene in the body and has a strong
antioxidant effect on the body, going to work on free radicals and helping you
feel better. Contrary to popular belief, beta-Carotene helps with more than
just your eyes. It helps the immune system and can even act as an anti-cancer
agent.
Feeling parched is not in the cards when you make up a batch
of this fruit water. But don’t let the title fool you, it’s packing more than
just fruit and includes several slices of cucumber. Blueberries and
strawberries give you a boost of antioxidants, and cucumber provides minerals
and additional antioxidants that will leave you feeling refreshed and
rejuvenated and ready to take on the rest of your day. When compared to other
drinks marketed as energy drinks you’re much better going with an all-natural option
that leaves you feeling good with no crash later.
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